Happy New Year!

I don’t know about you but I LOVE this time of year.

There is a buzzing energy around the new year that I find to be contagious.

I love seeing so many people committing or recommitting to their health & fitness journey. I truly believe that health & fitness can be the catalyst for change in every area of your life. When you feel good inside and out it reflects in other areas as well. You are a better version of you which makes you a in turn makes you a better friend, spouse, mom, employee, business owner etc.

Self care is not selfish yo!

I am not the biggest fan of “resolutions” since they tend to fade after January but goals and intentions aren’t seasonal. If you haven’t started setting goals yet, we should chat! I would love to help you make some small or big changes in 2018.

Do you have health & wellness goals you are working towards?

If you have been looking for a gym membership, fitness routine, or want to add some variety to your life I want to introduce you to my virtual gym…Beachbody On Demand! Think Netflix meets health & fitness.

Beachbody On Demand (BOD for short) includes thousands of different workout videos ranging from weight lifting to yoga and so much more. Members get access to every single workout Beachbody has ever put out on DVD plus a bunch of brand new workouts that are only available streaming. This is how I am able to do my workouts ANYWHERE. From home, the gym, my hotel room, I always have a personal trainer in my pocket with BOD.

Check it out for yourself!

Plus when you become a BOD member you also get to work with me as your virtual health & fitness coach to help you reach your goals every step of the way. My philosophy is all about making this a healthy lifestyle and progress > perfection always. I would love to work with you in 2018 and help you reach your goals.

You can become a Beachbody On Demand member by clicking here OR fill out this form for a customized plan based on your goals. I can’t wait to get to know you and be a part of your journey!

Each day, week, month, and year brings a fresh slate. Never forget that you do not need a new year to make a change but it is a great time to reflect, refocus, and set intentions for the upcoming chapter of life.

Sending you lots of love & light in 2018 my friends!